With the correct diet plan, you can do a lot of things. You can lose that unwanted pregnancy weight, as well as provide for the special needs of your child. It isn’t just important to eat well during this crucial period for your child’s sake. You need all the energy and health possible. You need to be ready for the demanding life of being a new mom.
Importance of breastfeeding diet
Eating well is important for your child, and also crucial for you. You are starting a new chapter in your life and will need all the energy you can get, to keep up with your new growing child. The ideal thing would be to change your diet before you are breastfeeding but sometimes during pregnancy for one reason or another, we can’t always do that. We are not suggesting that you should go on a diet while you are pregnant, simply that you should be focusing on eating right for your child.
Eat whole grains
What you need to focus on is eating a lot of whole grains. You can find these anywhere; you don’t have to lo ok too hard. One of our favorite ways to eat whole grains is through the common cereals.
Vegetables are always an important part of your diet. When mentioning vegetables, it’s imperative to understand the difference between raw and cooked vegetables. Raw vegetables will always have more vitamins than cooked.
Of course, we have to talk about the importance of fruits too. But who needs to be encouraged to eat fruit? It is such a natural, as well as delicious way to get a nice energy boost without the sugar drops that you might experience with other things.
Other foods to eat are
Focus on getting a lot of iron, protein, and calcium. These aren’t difficult to find in everyday foods. You might think that iron is a difficult one, but you can find it in figs, cashew nuts, sesame seeds, and even special k cereal. A mother should have up to three quarts of water per day, but should be careful not to overdo it as too much liquid can reduce milk production.
Be careful about not eating too much while you breastfeed. You might just be taken in a lot of unneeded calories. Some professionalism of the past has recommended taking in 300-500 calories when it just depends on your body, its needs, and how active you are.