Our feet should be a source of pride to the rest of our physical bodies. Without them, it would almost be impossible to move from one location to another. With this said, it is time you also played your role towards your feet. They will not be able to deliver perfect services to you if not treated well. Most of us sometimes subject our feet to pain and torture without knowing it. For instance, wearing inappropriate shoes for long periods of time will cause negative effects. To avoid these, it is good to know how to take care of your feet.
How to take care of the feet
Clean your feet regularly
This should be prioritized even when you are not ready to take a shower. Instead of the usual, scrub and rinse routine, you should use a pumice stone. Cracked heels are a menace that no one is prepared to deal with. This is what the pumice stone is for. If you are not for this idea, there is an alternative; creams and lotions. You can use them on your heels after taking your bath.
Wear protective footwear
It would not make any sense at all to wear open shoes when going hiking. Dress your feet appropriately whenever you are going out. Another hilarious example is wearing hiking boots when going out to lounge by the pool. This is the time for your feet to breathe as well as relax.
What is meant by protective, is perfectly fitting shoes. A tip to always consider is to have some space to wiggle your toes if it is closed shoes. Ill-fitting shoes are only a perfect recipe for bunions and other problems on your feet.
Always keep them moisturized
Apply effective and genuine creams and lotions on your feet before bedtime. You can then seal this moisture by wearing a pair of cotton socks. Besides, this is the best way of keeping warm on a cold night. Dry feet are a perfect recipe for painful cracks around the heels.
Have a pedicure every once in a while
A visit to the spa often is a sure way to take good care of your feet. Professional pedicurists have what it takes to give your feet what they deserve. Soaking them in a basin of warm water with natural ingredients will go a long way in ensuring comfort for your feet. A pedicure is not only some luxurious treatment with no motive at all. One of the motives is to improve the current state of your feet.
Have them massaged before sleep
You can choose to either do it yourself or have someone do it for you. It is most effective when someone offers to do it for you. Massaging your feet helps in the circulation of blood around your body. Massage should be done after a long day because it helps one relax. It is also one way of calming your nerves.